![]() ![]() ![]() Free Weight Loss and Diet Journal. Experience an ad- free calorie tracking interface. Gain access to enhanced reporting and custom tracking. Add foods and activities to your. Set customized goals like “water. A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar. How Many Calories Should You Eat? Based on Gender, Age, and Activity Level. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 2. Institute of Medicine equation. Gender. Age (years)Sedentaryb. Moderately Activec. Actived. Child. 2- 3. Female. 4- 8. 9- 1. Male. 4- 8. 9- 1. ![]() These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2. ![]() Healthy U.S.-Style Eating Pattern: Recommended Amounts of Food From Each Food Group at 12 Calorie Levels. Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! ![]() ![]()
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September 2017
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