The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. The official website of Terry Wahls, MD, author and. This article is, in part, from The UltraMind Solution. In Week 9 of The Daniel Plan, I explained that many people are sensitive to certain foods and that these. Books, DVDs, Media; Challenge; Course; Supplement; 10-Day Detox Diet. Books, DVDs, Media; Supplements; Challenge; Course; 10. Nutrigenomics is the idea that studying diet-gene interactions can help identify the positive or detrimental effects of dietary compounds. For example, nutrigenomics. An Inside Look at the Benefits of Water Therapy; Are Diet Sodas Harming Your Health? Are Drinks Making You Fat? Are Hormones to Blame for Your Flabby Abs? The Daniel Plan - Food Addiction. This article originally appeared on www. Our government and food industry both encourage more . They say people should exercise more self- control, make better choices, avoid over- eating, and reduce their intake of sugar- sweetened drinks and processed food. We are lead to believe there is no good food or bad food—that it's all a matter of balance. This sounds good in theory, except for one thing . Do you know anyone who would binge broccoli or apples? On other hand, imagine a mountain of potato chips or a whole bag of cookies, or a pint of ice cream. Those are easy to imagining vanishing in an unconscious, reptilian brain eating frenzy. Broccoli is not addictive, but cookies, chips, or soda absolutely can become addictive drugs. It won't work for our industrial food addiction either. Tell a cocaine or heroin addict or an alcoholic to . There are specific biological mechanisms that drive addictive behavior. Nobody chooses to be a heroin addict, cokehead, or drunk. Nobody chooses to be fat either. The behaviors arise out of primitive neuro- chemical reward centers in the brain that override normal will power and overwhelm our ordinary biological signals that control hunger. Consider: Why do cigarette smokers continue to smoke even though they know smoking will give them cancer and heart disease? Why do less than 2. Why do most addicts continue to use cocaine and heroin despite their lives being destroyed? Why does quitting caffeine lead to irritability and headaches? It is because these substances are all biologically addictive. Why is it so hard for obese people to lose weight despite the social stigma and health consequences such as high blood pressure, diabetes, heart disease, arthritis, and even cancer even though they have an intense desire to lose weight? It is not because they WANT to be fat. It is because certain types of food are addictive. Food made of sugar, fat, and salt can be addictive. Especially when combined in secret ways the food industry will not share or make public. This article originally appeared on www.drhyman.com. Our government and food industry both encourage more "personal responsibility" when it comes to battling the. We are biologically wired to crave these foods and eat as much of them as possible. We all know about cravings, but what does the science tell us about food and addiction, and what are the legal and policy implications if certain food is, in fact, addictive? The Science and Nature of Food Addiction. Let's examine the research and the similarities between high- sugar, energy- dense, fatty and salty processed and junk food and cocaine, heroin, and nicotine. We'll start by reviewing the diagnostic criteria for substance dependence or addiction found in the bible of psychiatric diagnosis—the DSM- IV and look at how that relates to food addiction. Substance is taken in larger amount and for longer period than—a classic symptom in people who habitually overeat. Persistent desire or repeated unsuccessful attempts to quit—consider the repeated attempts at diet so many overweight people go through. Much time/activity is spent to obtain, use, or recover—those repeated attempts to lose weight take time. Important social, occupational, or recreational activities given up or reduced—I see this in many patients who are overweight or obese. Use continues despite knowledge of adverse consequences (e. Tolerance (marked increase in amount; marked decrease in effect)—in other words you have to keep eating more and more just to feel . If you examine your own behavior and relationship to sugar, in particular, you will likely find that your behavior around sugar and the biological effects of overconsumption of sugar match up perfectly. Many of the criteria above are likely to apply to you. Researchers from Yale's Rudd Center for Food Policy and Obesity validated a . Does any of this sound familiar? If it does you may be an . Not eating certain types of food or cutting down on certain types of food is something I worry about. I spend a lot of time feeling sluggish or lethargic from overeating. There have been times when I consumed certain foods so often or in such large quantities that I spent time dealing with negative feelings from overeating instead of working, spending time with my family or friends, or engaging in other important activities or recreational activities I enjoy. I kept consuming the same types of food or the same amount of food even though I was having emotional and/or physical problems. Over time, I have found that I need to eat more and more to get the feeling I want, such as reduced negative emotions or increased pleasure. I have had withdrawal symptoms when I cut down or stopped eating certain foods. My behavior with respect to food and eating causes significant distress. I experience significant problems in my ability to function effectively (daily routine, job/school, social activities, family activities, health difficulties) because of food and eating. Based on these criteria and others many of us, including most obese children, are . Foods high in fat and sweets stimulate the release of the body's own opioids (chemicals like morphine) in the brain. Drugs we use to block the brain's receptors for heroin and morphine (naltrexone) also reduce the consumption and preference for sweet, high- fat foods in both normal weight and obese binge eaters. People (and rats) develop a tolerance to sugar—they need more and more of the substance to satisfy themselves—just like they do for drugs of abuse like alcohol or heroin. Obese individuals continue to eat large amounts of unhealthy foods despite severe social and personal negative consequences, just like addicts or alcoholics. Animals and humans experience . Just like drugs, after an initial period of ? What struck me about that film was not that he gained 3. What was surprising was the portrait it painted of the addictive quality of the food he ate. At the beginning of the movie, when he ate his first supersized meal, he threw it up, just like a teenager who drinks too much alcohol at his first party. By the end of the movie, he only felt . The rest of the time he felt depressed, exhausted, anxious, and irritable and lost his sex drive, just like an addict or smoker withdrawing from his drug. The food was clearly addictive. This problems with food addiction are compound by the fact that food manufacturers refuse to release any internal data on how they put ingredients together to maximize consumption of their food products despite requests from researchers. In his book, The End of Overeating, David Kessler, MD, the former head of the Food and Drug Administration, describes the science of how food is made into drugs by the creation of hyperpalatable foods the leads to neuro- chemical addiction. This bingeing leads to profound physiological consequences that drive up calorie consumption and lead to weight gain. In a Harvard Study published in the Journal of the American Medical Association, overweight adolescents consumed an extra 5. Looking for a diet menu that's simple? Something that doesn't require much thought or preparation? A diet menu that you can use as a pattern to plan out a personal. A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. They ate more because the food triggered cravings and addiction. Like an alcoholic after the first drink, once these kids started eating processed food full of the sugar, fat, and salt that triggered their brain's reward centers, they couldn't stop. They were like rats in a cage.(iv) Stop and think about this for one minute. If you were to eat 5. If high- sugar, high- fat, calorie- rich, nutrient- poor, processed, fast, junk food is indeed, addictive, what does that mean? How should that influence our approach to obesity? What implications does it have for government policies and regulation? Are there legal implications? If we are allowing and even promoting addictive substances in our children's diets, how should we handle that? I can assure you, the . They would rather ignore this science. They have three mantras about food. It's all about choice. Choosing what you eat is about personal responsibility. Government regulation controlling how you market food or what foods you can eat leads to a nanny state, food . It's all about amount. So no specific foods can be blamed for the obesity epidemic. Focus on education about exercise not diet. As long as you burn off those calories, it shouldn't matter what you eat. Unfortunately, this is little more than propaganda from an industry interested in profit, not in nourishing the nation. Do We Really Have a Choice About What We Eat? The biggest sham in food industry strategy and government food policy is advocating and emphasizing individual choice and personal responsibility to solve our obesity and chronic disease epidemic. We are told if people just wouldn't eat so much, exercised more, and took care of themselves, we would be fine. We don't need to change our policies or environment. We don't want the government telling us what to do. We want free choice. But are your choices free, or is Big Food driving behavior through insidious marketing techniques? The reality is that many people live in food deserts where they can't buy an apple or carrot, or live in communities that have no sidewalks or where it is unsafe to be out walking. We blame the fat person. But how can we blame a two- year- old for being fat? How much choice do they have? We live in toxic food environment, a nutritional wasteland. School lunchrooms and vending machines overflow with junk food and . Fifty percent of meals are eaten outside the home and most home cooked meals are simply microwavable industrial food. Restaurants and chains provide no clear menu labeling. Did you know that a single order of Outback Steakhouse cheese fries is 2. Starbucks venti mocha latte is 5. Environmental factors (like advertising, lack of menu labeling, and others) and the addictive properties of . To pretend changing this is beyond the scope of government responsibility or that creating policy to help manage such environmental factors would lead to a . Here are some ways we can change our food environment: Build the real cost of industrial food into the price. Incude its impact on health care costs and lost productivity. Subsidize the production of fruits and vegetables. If I told you there was one diet that could cure arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, diabetes.
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