Tapping for Anxiety – Does This Simple Stress Relief Technique Really Work? What is tapping for anxiety? Have you heard of tapping before? I hadn’t either until about four years ago. Also called Emotional Freedom Technique (EFT), tapping for anxiety is. It’s a brain/body/emotions reprogramming technique where you tap gently on different parts of the body with your fingertips while you repeat a phrase out loud and pay attention to your emotions. Sounds bizarre, doesn’t it? I thought so too — until I tried it. I’ve found tapping to be a very simple stress relief technique that works amazingly well on anxiety. It may seem strange. Learn EFT or Tapping (Emotional Freedom Techniques) for free from the largest EFT site on the web. Get the free EFT Mini-manual and learn how to tap today! Emotional Freedom Technique or EFT Tapping is used for weight loss and it also helps to eliminate stress, fear and other negative emotions by tapping the meridian. You may even feel foolish the first time you try it, but that minor discomfort is more than worth it. Because tapping for anxiety really does work. How Does Tapping for Anxiety Work? It’s not known exactly why tapping does such a good job of calming anxiety. It’s similar to acupuncture and acupressure in that it stimulates what traditional Chinese medicine calls meridian points. These are energy points along the body that our chi (life force energy) gets trapped in. Tapping is believed to increase the overall flow of chi by getting it unstuck from these points. Plus, tapping is form of comforting, self- soothing touch.
Humans touch, hold, pat, and rub each other and ourselves for comfort. We just naturally reach out for touch to comfort and for simple stress relief. Like food, touch is a universal form of emotional nourishment that we all need. EFT provides one way we can better learn to give this to ourselves. Carol Look’s Relieve Stress with EFTHow Do I Use Tapping to Relieve Anxiety and Stress? It should only take you five minutes or less to learn the basics. Then you can start tapping right away. With the first two or three fingers of either hand, tap lightly with your fingertips on the places shown in the Tapping Points Diagram below: As you do, you’ll repeat a phrase (called a set up statement) out loud to help you focus on your emotional and physical feelings. Choose your set up statement. This statement typically includes a first part that speaks a truth about how you feel right now followed by a choice about how you’d like to feel: “Even though I (truth about how you feel), I (choice about how you want to feel).”So for example, let’s say you’re feeling anxious about your upcoming commute to work. A good set up statement for tapping for driving anxiety might be, “Even though I feel this knot of anxiety in my stomach about driving to work, I know I’m a good driver and that I will arrive safely.”“Even though” statements like the one above allow you to tune into your body- mind and your emotions. It gives the trapped emotional energy (anxiety) a focus and a direction towards release. Tapping through the points. Use the same pressure as if tapping on a table to make a drumming sound. Make good physical contact with the tapping points, but it should never hurt. Be gentle because some of these meridian points can be very tender. Tap about three to seven times in each location. Choose the hand you will tap the points with and use it for one whole round of tapping. I like to do one round tapping with my right hand, then one tapping through with my left. It feels even to me to do a round on each side of the body, but this is just my personal preference. Putting This Simple Stress Relief Technique All Together. Let’s combine this simple stress relief technique with tuning into your body- mind, speaking the truth about how you feel right now, and then choosing how you’d like to feel. Tune into how you feel: Where in your body do you feel the stress? What does it feel like? Be specific. Try to include the location and a label for the emotion, such as, “I feel a knot of anxiety in my stomach.”How intense is the feeling?: Note the intensity of the feeling on a scale of zero to 1. Zero would be little or no intensity and 1. If you don’t know for sure, take your best guess. In the past, one of the things I used to hate about driving anxiety was that the level of my anxiety was usually at an eight or higher right before I drove somewhere. Repeat your set up statement: Tap continuously on the karate chop point while emphatically saying your set up statement three times. It’s not enough to just think it, you have to actually say it out loud. Using the example from above, you’d say, “Even though I feel this knot of anxiety in my stomach about driving to work, I know I’m a good driver and that I will arrive safely.” Repeat three times, all while you tap the karate chop point on the side of your hand. Tap each of the points about three to seven times: Re- state your issue (the truth about how you feel) at each point: “this knot of anxiety in my stomach.” Tap the points in the following order: Top of the head. Eyebrow. Side of the eye. Under the eye. Under the nose. Chin. Collarbone. Under the arm. Back to the top of the head. Take a deep breath! Into the Wild script at the Internet Movie Script Database. Weight Loss and using EFT ~ Tapping Script for Losing Weight. EFT tapping set up statements (addressing psychological reversal) (say these phrases while tapping on the side of the your hand, the karate chop). What is the Emotional Freedom Technique? The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my. Now note the intensity of the feeling (“this knot in my stomach”) from zero to 1. Again, zero means no intensity (it’s gone!) and 1. If it’s above a two, repeat steps one through five above. This example video from tapping. NOTE: The video includes some tapping points not described above,but it’s still a good example of how to prepare for and complete a round of tapping. Tapping for anxiety really does work. I’ve been using it for four years now for all sorts of anxiety issues, and it’s incredible what this simple stress relief technique can do. Tapping is an amazing self- help healing therapy that’s delivered big results for me over time. I urge you to try it on any painful emotions you want to get rid of. I hope it helps you as much as it has helped me.
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November 2017
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