Dr Joey Shulman The Metabolism Boosting Diet PlansWeight Loss Challenge: Dr. Joey's 7- day meal plan #1. Ready to get started on the 2. Weight Loss Challenge with Dr. Joey Shulman? To help you stay on track, diet- wise, here’s Dr. Joey’s first 7- day meal plan, full of delicious breakfasts, lunches, dinners and snacks! Monday Breakfast. Egg white omelette. Chopped red peppers, onions and tomatoes. Parmesan cheese, shaved. Dressing: 1/3 cup extra virgin olive oil. Tbsp freshly squeezed lemon. Dijon mustard. 2 small garlic cloves, crushed. Sea salt and pepper to taste. Afternoon snack (recommended)Homemade trail mix. Tbsp sunflower seeds, 1 Tbsp pumpkin seeds, 1 Tbsp raisins or cranberries. Dinner. Chicken or turkey lettuce wraps (see recipe at end of meal plan)Thursday Breakfast. Add protein in with cooked veggies and then add sauce. Sunday Breakfast. Peach chia pudding. Tbsp chia seeds. Drizzle of honey. Directions: Combine almond milk, chia seeds, and peach chunks – mix well and put into Tupperware. Refrigerate overnight. Enjoy in the morning.
2014 Weight Loss Challenge: Dr. Joey's 7-day meal plan #1. To help kick off Cityline's 2014 Weight Loss Challenge with Dr. Joey Shulman, here's Dr. Joey's first 7-day. Why It Works. Welcome to the Shulman Weight Loss Clinic (SWLC)! After helping thousands of Canadians lose weight and keep it off, Dr. Joey Shulman and her team of. Morning snack (optional). Soak rice paper wrap in warm water, add ingredients, and wrap immediately. Cut into halves. Afternoon snack (recommended)Crackers and 1 light Babybel. Dinner. BBQ salmon. Prepare with freshly squeezed lemon juice, sea salt and pepper to taste. BBQ until cooked through. Side salad with olive oil and balsamic vinaigrette. Chopped veggies of choice. Olive oil + balsamic dressing. Additional suggestions for meal options. Breakfast. Toast with natural peanut butter. Protein smoothie. Scrambled eggs (or egg substitute) with cheese. A poached egg on whole grain bread. Yogurt with fruit and nuts. Protein powder mixed into slow cooking oatmeal. Snacks. Yogurt. Apple, apple sauce, peach, pear, plum, berries. Hummus (chickpea dip) with carrots (2 tbsp. Lunch. Turkey slices with veggies and cheese in a sandwich or wrap. Vegetarian pepperoni sandwich. Chicken, salmon or tuna salad. Cottage cheese and fruit. Spinach salad with chicken and mandarin oranges. Sliced chicken breast over garden medley salad. Dinner. Baked or grilled fish (salmon, tuna, tilapia, sole, cod, haddock, halibut etc.)Turkey, chicken or veggie burger (i. President’s choice blue menu)Stir- fried tofu or chicken with veggies. BBQ chicken breast. Salmon patties. Chicken, lean beef, turkey or soy meat chili. RECIPESSalmon Patties. Ingredients: 1 Tbsp extra virgin olive oil. Flatten slightly and dust with the flour (this is optional). Cook over a medium flame until golden on both sides. Chicken lettuce wraps. Ingredients: 1 lbs lean ground turkey or chicken. Tbsp red pepper, chopped. Boston lettuce leaves. Directions: Brown turkey in a large skillet. Once cooked, add garlic, cilantro, cumin, chili flakes, paprika, oregano and salt. Then add onion, pepper, water and tomato sauce and cover. Simmer on low for about 2. Wash and dry the lettuce. Add mixture and add toppings of your choice. This can include tomatoes, low fat mozzarella cheese, guacamole, salsa, etc. Tomato Soup (makes 6 servings)Ingredients: 2 cups of low sodium chicken broth or vegetable broth. Tbsp whole wheat flour. Tbsp butter. Mix well. Form into burger patties and place on cookie sheet. Bake at 3. 50 for 2. BBQLentil Soup. Ingredients: 2 Tbsp extra virgin olive oil. Add water as needed.
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