How To Lose Weight In Just 7 Days. The GM Diet Plan: How To Lose Weight In Just 7 Daysglendon. April 3, 2. 01. 7. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn? And do any of them promise results in just seven days? A- Z Of The GM Diet. What Is The GM Diet? The General Motors diet has been around since 1. It was originally developed by. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive ! The workers experienced increased efficiency, confidence, and higher energy. The diet was deemed a great success. Probably the biggest reason millions of people swear by the GM diet is because it. There are no complicated ingredients or great demands on a person. For this reason, we recommend GM diet for you. Let’s see how this diet works to burn the stored fat. Back To TOCHow Does The GM Diet Plan Work? The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low- calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 1. Below is a day- to- day guide for anyone who wants to follow the GM diet. Caution: Always consult a doctor before starting on a diet regimen. Back To TOCThe GM Diet Plan. GM Diet Plan Day 1. You Will Need. A variety of fruit . There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges. You must also consume 8. At no point is it advised to starve. If you feel hungry, you can grab some fruits and satisfy your craving. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A regular sized apple with a glass of water. Brunch(1. 1 am . They are also low in fat. In addition, the high amount of water intake will flush out the toxins and prepare your body for the next six days of dieting. There are some foods that may hinder your weight loss. Here is a list of foods that you should avoid. Foods To Avoid. Vegetables ? Don’t worry, we have a food substitutes list ready for you. Substitutes. Apple . Melons are also a good choice; you can lose up to three pounds by the end of day 1. Eating good and less will help you to a certain extent. To activate the lipid mobilization, you have to exercise. Jain vegetarian diet is practiced by the followers of Jain culture and philosophy. It is one of the most rigorous forms of spiritually motivated diet on the Indian. Thank you for the additional information regarding the Masai diet. I did not mean to imply that all Masai ate a mostly-meat diet (I specified that only a. Fat Loss via Better Science and Simplicity. It is possible to lose 20 lbs. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com. Mother Nature Network is the world's leading source for environmental news, advice on sustainable living, conservation and social responsibility. Here is a list of basic exercises that you can start with. Exercises. Since you will be on only fruits and water, do not perform rigorous exercises. You may do these exercises early in the morning or in the evening after office or school. Here is your customized exercise plan for Day 1. Arm circles . Please consult your trainer or doctor. Over the years since the publication of my first book, I have been asked time and again if there is a vegetarian version of The Paleo Diet. This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day. Find recipes for every meal, easy ideas for dinner tonight, cooking tips and expert food advice. Save on EarthLink's award-winning Internet services for your home: dial-up, DSL, high-speed cable & more. Plus, web hosting & software. How You Will Feel By The End Of Day 1. Day 1 will be comparatively easy since the monotony of eating fruits and veggies has not crept in yet. If you stick to the diet plan and exercise routine, you will feel active, energetic, and great about yourself by the end of Day 1. Ready for Day 2? Back To TOCGM Diet Plan Day 2. You Will Need. An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage. What You Have To Do. You have to follow a vegetable- only meal plan on the second day. You can cook the vegetables to make them palatable, or consume them raw. Care should be taken while preparing the vegetables as oil is not allowed. So, forget deep frying your favorite potatoes or eating chips. You can have the vegetables whenever you feel hungry. Flavorings like olive oil or butter can be used sparingly, only if absolutely required. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A boiled potato. You can also add a teaspoon of low- fat butter for flavor. Brunch(1. 1 am . Potatoes have carbohydrates, peas have protein, and carrots and beans are full of fiber and essential vitamins (2). After the relatively low carb day, this will replenish your carb stores and will energize you for the next day of the diet. It’s all good as long as you avoid the following listed foods. Foods To Avoid. Fruits ? Take a look at the substitute list to break the monotony. Substitutes. Potato ! You can also switch to cabbage soup or tomato soup and have it for lunch or dinner. As long as you stay active, you will keep many obesity- related diseases and heart diseases at bay. Check out the exercise regimen for Day 2. Exercises. A similar exercise routine as Day 1, but a slightly strenuous workout plan to help mobilize the fat. You may do these exercises early in the morning or in the evening after office or school. Surya Namaskar (click here to see the steps to perform Surya Namaskar). Kapalbhati . Please consult your doctor or trainer to know the best yoga asanas for you. How You Will Feel By The End Of Day 2. You may start to feel weak from late afternoon on Day 2. Do not worry, this is normal with most low- calorie diet plans. Your body will not get the usual amounts of carbs and hence will react by making you feel slow and weak. Let’s move on to Day 3 and see what. You could stick to the fruits and vegetables consumed during the first two days. The only foods to avoid are potatoes and bananas. What You Have To Do. On the third day, your body would have almost adjusted to the new diet. After a day of eating just vegetables, fruits will bring a welcome break. It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein. Here is the diet plan that you will follow on Day 3 of the GM diet plan. A Schedule You Could Follow. Breakfast. 8 am – 9 am)Half a bowl of cantaloupe or a sliced apple and two glasses of water. Brunch(1. 1 am . Fruits and vegetables provide fiber and nutrients, giving your body what it needs. The variety will also help satisfy your taste buds and break the monotony of the first two days. The water will help flush the toxins out. Certain foods need to be avoided on Day 3 for better weight loss results. Foods To Avoid. Vegetables . You can also drink the GM diet soup for lunch or dinner. A simple and easy to follow exercise regimen will help burn the extra calories. Here is the list of exercises that you should do on Day 3. Exercises. On this day, start with a warm up and move on to some energy expending exercises. You may do these exercises early in the morning or in the evening after office or school. Here is the list of the exercises that will keep you feeling energetic all day long. Arms circles . If you are not comfortable with doing an exercise continuously, take 2- 3 minutes break and then complete the set. Do not perform a particular exercise if you have an old injury. Consult your doctor or trainer to know whether you should do the listed exercises. How You Will Feel By The End Of Day 3. Day 3 will make you feel better again as you will get a good amount of fruit sugar from the fruits and a little amount of carbs from the veggies. Exercising and staying active will also make you feel great. To keep it real, Day 4 is challenging but that’s the whole point here. Get ready for Day 4. Back To TOCGM Diet Plan Day 4. You Will Need. Eight bananas and four glasses of milk. What You Have To Do. The fruit you. It is advised to eat eight bananas over the course of the day. Distribute them among your meal and snack times. Also, consume a big glass of milk, thrice, once each at breakfast, lunch, and dinner. If this gets monotonous, you can also include a bowl of soup. Sounds easy, but let’s not leave room for any error. Here is the Day 4 diet schedule. A Schedule You Could Follow. Breakfast. 8 am – 9 am)Two large bananas and a glass of milk. Brunch(1. 1 am . Half a teaspoon of honey can be added as a sweetener. Lunch (1: 3. 0 pm – 2 pm)A bowl of GM diet soup. Post Lunch Snack(4 pm . They are rich in pectin, which aids digestion. They are also high in potassium and low in salt (3). Milk is a great source of calcium and potassium. It is also fortified with vitamin D that. The following list will help you keep a mental checklist on which foods to avoid on Day 4. Foods To Avoid. Vegetables . You could also include the GM diet soup for both lunch and dinner. Bananas provide a lot of energy. Therefore, exercising early in the morning or in the evening will not make you feel weak. The following exercises will help you mobilize fat and boost your metabolism. Exercises. All those calories from the bananas should be expended so that the energy from the bananas don’t get stored as fat. You may do these exercises early in the morning or in the evening after office or school. Here is the list of exercises that you should do on Day 4. Arms circles . Take the advice of your doctor or trainer before starting the exercises. How You Will Feel By The End Of Day 4. The monotony of eating bananas and milk can make you feel demotivated. You may also experience mood swings. However, drinking enough water, working out, and talking to people who have successfully lost weight by following the GM diet will keep you going. Great job! You have successfully completed Day 4. Now, let’s move on to day 5. Back To TOCGM Diet Plan Day 5. You Will Need. Vegetarians can opt for a cup of brown rice. Non- vegetarians can have a lean protein source like chicken breast or fish. You will also need to consume six large tomatoes. What You Have To Do. This day is a feast compared to what you consumed on the first four days. Vegetarians can have a serving of brown rice for lunch. It is recommended that a minimum amount of oil be used while cooking. To combat the high amount of uric acid your body will be producing, you must increase your daily water intake to 1. For Non- vegetarians. Eat 5. 00gms of skinless chicken baked or lightly fried and don. Here is the Day 5 diet plan to make it more easy for you to follow. A Schedule You Could Follow. Seventh- day Adventist Church - Wikipedia. For a general article about the Adventist movement, see Adventism. Seventh- day Adventist Church. Classification. Protestant. Orientation. Adventist. Polity. Polity of the Seventh- day Adventist Church. Region. Worldwide. Founder. Origin. May 2. Battle Creek, Michigan. Branched from. Millerites. Separations. Congregations. Members. 20, 0. 08, 7. The denomination grew out of the Millerite movement in the United States during the mid- 1. White, whose extensive writings are still held in high regard by the church. Distinctive teachings include the unconscious state of the dead and the doctrine of an investigative judgment. The church is known for its emphasis on diet and health, its . It currently has a worldwide baptized membership of over 2. William Miller predicted on the basis of Daniel 8: 1. In the summer of 1. Millerites came to believe that Jesus would return on October 2. Day of Atonement for that year. When this did not happen (an event known as the . These Adventists came to the conviction that Daniel 8: 1. Christ's entrance into the Most Holy Place of the heavenly sanctuary rather than his Second Coming. Over the next few decades this understanding of a sanctuary in heaven developed into the doctrine of the investigative judgment, an eschatological process that commenced in 1. God's justice will be confirmed before the universe. This group of Adventists continued to believe that Christ's Second Coming would continue to be imminent, however they resisted setting further dates for the event, citing Revelation 1. The foremost proponent of Sabbath- keeping among early Adventists was Joseph Bates. Bates was introduced to the Sabbath doctrine through a tract written by Millerite preacher Thomas M. Preble, who in turn had been influenced by Rachel Oakes Preston, a young Seventh Day Baptist. This message was gradually accepted and formed the topic of the first edition of the church publication The Present Truth (now the Adventist Review), which appeared in July 1. Organization and recognition. They embraced the doctrines of the Sabbath, the heavenly sanctuary interpretation of Daniel 8: 1. Christ's premillennial return. Among its most prominent figures were Joseph Bates, James White, and Ellen G. Ellen White came to occupy a particularly central role; her many visions and spiritual leadership convinced her fellow Adventists that she possessed the gift of prophecy. The church was formally established in Battle Creek, Michigan, on May 2. The General Conference headquarters then moved to its current location in Silver Spring, Maryland. The denomination in the 1. North America during the late 1. Rapid growth continued, with 7. By this time the denomination operated two colleges, a medical school, a dozen academies, 2. By 1. 94. 5, the church reported 2. US and Canada, and 3. White was not one of them). The Adventist Church adopted Trinitarian theology early in the 2. Protestant groups toward the middle of the century, eventually gaining wide recognition as a Protestant church. Christianity Today recognized the Seventh- day Adventist church as . This statement of beliefs was originally adopted by the General Conference in 1. Acceptance of either of the church's two baptismal vows is a prerequisite for membership. The following statement of beliefs is not meant to be read or received as a . Adventists claim but one creed: . Adventists uphold teachings such as the infallibility of Scripture, the substitutionary atonement, the resurrection of the dead and justificationby faith alone, and are therefore often considered evangelical. The modern Creationist movement started with Adventist George Mc. Cready Price, who was inspired by a vision of Ellen White. The Second Coming will be followed by a millennial reign of the saints in heaven. Adventist eschatology is based on the historicist method of prophetic interpretation. Holistic human nature (fundamental beliefs 7, 2. They do not possess an immortal soul and there is no consciousness after death (commonly referred to as . This is an elaboration on the common Christian belief that evil began in heaven when an angelic being (Lucifer) rebelled against the Law of God. Heavenly sanctuary (fundamental belief 2. In 1. 84. 4, he began to cleanse the heavenly sanctuary in fulfillment of the Day of Atonement. Investigative Judgment (fundamental belief 2. The investigative judgment will affirm who will receive salvation, and vindicate God in the eyes of the universe as just in his dealings with mankind. Remnant (fundamental belief 1. This remnant proclaims the . White is commonly referred to as the . A variety of groups, movements or subcultures within the church present differing views on beliefs and lifestyle. The conservative end of the theological spectrum is represented by historic Adventists, who are characterized by their opposition to theological trends within the denomination, beginning in the 1. They tend to disagree with the traditional views concerning the inspiration of Ellen White, the Sabbath, a seven- day Creation, the doctrine of the remnant and the investigative judgment. The church has two professional organizations for Adventist theologians who are affiliated with the denomination. The Adventist Society for Religious Studies (ASRS) was formed to foster a community among Adventist theologians who attend the Society of Biblical Literature (SBL) and the American Academy of Religion. In 2. 00. 6 ASRS voted to continue their meetings in the future in conjunction with SBL. During the 1. 98. Adventist Theological Society was formed to provide a forum for more conservative theologians to meet and is held in conjunction with the Evangelical Theological Society. Culture and practices. Adventists may gather for Friday evening worship to welcome in the Sabbath, a practice often known as Vespers. Adventists abstain from secular work on Saturday. They will also usually refrain from purely secular forms of recreation, such as competitive sport and watching non- religious programs on television. However, nature walks, family- oriented activities, charitable work and other activities that are compassionate in nature are encouraged. Saturday afternoon activities vary widely depending on the cultural, ethnic and social background. In some churches, members and visitors will participate in a fellowship (or . Adventists make use of an officially produced . Special meetings are provided for children and youth in different age groups during this time (analogous to Sunday school in other churches). After a brief break, the community joins together again for a church service that follows a typical evangelical format, with a sermon as a central feature. Corporate singing, Scripture readings, prayers and an offering, including tithing (or money collection), are other standard features. The instruments and forms of worship music vary greatly throughout the worldwide church. Worship is known to be generally restrained. Holy Communion. The communion is an open service that is available to members and Christian non- members. It commences with a foot washing ceremony, known as the . The Ordinance of Humility is meant to symbolize Christ's washing of his disciples' feet at the Last Supper and to remind participants of the need to humbly serve one another. Participants segregate by gender to separate rooms to conduct this ritual, although some congregations allow married couples to perform the ordinance on each other and families are often encouraged to participate together. After its completion, participants return to the main sanctuary for consumption of the Lord's Supper, which consists of unleavened bread and unfermented grape juice. Health and diet. The observance of which means, abstinence from pork, shellfish, and other animals proscribed as . The church discourages its members from consuming alcoholic beverages, tobacco or illegal drugs (compare Christianity and alcohol). In addition, some Adventists avoid coffee, tea, cola, and other beverages containing caffeine. The pioneers of the Adventist Church had much to do with the common acceptance of breakfast cereals into the Western diet, and the . His development of breakfast cereals as a health food led to the founding of Kellogg's by his brother William. In both Australia and New Zealand, the church- owned Sanitarium Health and Wellbeing Company is a leading manufacturer of health and vegetarian- related products, most prominently Weet- Bix. Research funded by the U. S. National Institutes of Health has shown that the average Adventist in California lives 4 to 1. Californian. The research, as cited by the cover story of the November 2. National Geographic, asserts that Adventists live longer because they do not smoke or drink alcohol, have a day of rest every week, and maintain a healthy, low- fat vegetarian diet that is rich in nuts and beans. He cites the Adventist emphasis on health, diet, and Sabbath- keeping as primary factors for Adventist longevity. They found them in the followers of the Seventh- day Adventist faith. Although willing to serve their country when drafted, the Adventists refused to bear arms. As a result many of them became medics. When contacted in late 1. Adventist hierarchy readily agreed to this plan. For Camp Detrick scientists, church members were a model test population, since most of them were in excellent health and they neither drank, smoked, nor used caffeine. From the perspective of the volunteers, the tests gave them a way to fulfill their patriotic duty while remaining true to their beliefs. The Church Manual refers to the origination of the marriage institution in Eden and points to the union between Adam and Eve as the pattern for all future marriages. They hold that God celebrated the first marriage and the institution has as its origin the Creator of the universe and was one of the first gifts of God to man, and it is . Adventists do not perform same- sex marriages, and individuals who are openly homosexual (but not . Environmental News and Information . Meat- free in Hong Kong: City's best vegetarian and raw- food restaurants revealed. VEGETARIANBranto. Tucked away on the first floor of what looks like a residential building, Branto has been serving authentic, purely vegetarian Indian fare for a decade, and it's a favourite among both Chinese and Indian diners. Dahi puri (HK$4. 3) is a popular Indian snack of deep- fried balls of dough filled with yogurt and spices. The special Indian thali (HK$9. Restaurant manager Revanth Komarla eats the food every day and the pav bhaji (HK$6. It comes with bread, and a gravy, which is made by mashing potatoes, tomatoes and other vegetables together. Squeeze some lemon on top, mix in the onions and eat it with the bread. Komarla also recommends eating Indian- style - with your right hand and no utensils. He says that mixes the food and makes it taste better. He says this goes back to a traditional belief that there are benevolent Indian gods in our hands, and when you eat with your hands, it's like receiving a blessing. The signature Ab. M mushroom bouillon (HK$9. IPC's farm in Fanling in a broth that is said to boost immunity, while the beetroot penne (HK$9. Also popular is the wheatgrass wild rice (HK$9. Finish off with the lemon pie revisited (HK$6. HK$4. 8). The first IPC in Fanling opened in 2. Mid- Levels earlier this year. While not exclusively vegetarian, the restaurant has a strong focus on locally sourced ingredients and healthy eating created by Michelin one- star chef Jeremy Biasal. Bernice Chan. 38. A Caine Road, Mid- Levels, tel: 2. G/F 2. 6 On Lok Mun Street, Fanling, tel: 2. The Herbivores. From its first outlet in So. Ho, The Herbivores has expanded with another location in Eslite in Hysan Place. It shares the same ambience as the bookstore, which has a dark, calm atmosphere with lit candles in the evening. The restaurant recently updated its menu. Mash & cheese (HK$6. We also liked the velvet kombu (HK$8. The crispy pumpkin tofu roll (HK$1. It has a subtle hint of tea, and the richness is nicely cut by the pear cubes. A lighter option is the lemon tart in a glass (HK$5. Bernice Chan. 9/F Hysan Place, 5. Hennessy Road, Causeway Bay, tel: 2. Khana Khazana. Like Branto, Khana Khazana is on the first floor of a building without much advertising or signage on the ground floor. It also specialises in authentic vegetarian dishes and promises a more upscale experience - the refined decor includes white linen tablecloths. The medu vada (HK$5. These are eaten as a snack, or dipped in sambar, a soup with vegetables and lentils. The idli (HK$5. 0), which are small, white, steamed rice cakes, can also be dipped in the soup, or in coconut chutney. Paneer tikka (HK$8. Restaurant manager Nitish Anand says they use a secret and unique blend of spices. The paneer tikka is a staple on the weekday lunch buffet, but when ordered separately, it's served on a sizzling pan with sliced red and yellow peppers, cucumbers, lettuce and lemon. The plain dosa (HK$5. You break it and dip it in sambar or chutney. For take- out, the chef makes a more portable version - with the dosa folded into a small triangle. Alan Yu. 1/F, 2. 0 Luard Road, Wan Chai, tel: 8. Green Veggie. Chinese cuisine has a long history of vegetarian cooking. The tradition originated in Buddhist monasteries where master chefs would prepare everything from basic daily fare to feasts in the model of the imperial court for the devoutly vegetarian monks. Chinese vegetarian food is known for its use of tofu, gluten, mushrooms and fruit to create realistic faux meat dishes. Some chefs will go so far as to use sugar cane sticks in the place of bones, or construct lifelike . Relax in this island of tranquility on bustling Des Vouex Road and tuck into lamb skewers with peanut sauce, steamed chicken with red dates, or pork spare ribs with strawberry sauce, all excellent and made with no meat at all. Charley Lanyon. Room A- B, 1/F Finance Building, 2. Des Vouex Road Central, Sheung Wan, tel: 2. Natural Vegetarian Food Restaurant. Chinese vegetarian food need not be precise or painstaking, and there are plenty of delicious, cheap and filling options. Natural Vegetarian Food Restaurant is a great place to sample everyday vegetarian food. Line up with the crowd of regulars at lunchtime for Cantonese vegetarian comfort food served cafeteria- style. Expect rich, saucy dishes with generous chunks of gluten, tofu and mushroom. The set- up is bare bones, the service is friendly and the food is nourishing and dirt- cheap. There is a proper dinner menu with slightly more high- end dishes, but to get the best sense of the place and enjoy the neighbourhood vibe, lunch is the time to visit. Charley Lanyon. 17- 1. Sung Kit Street, Hung Hom, tel: 2. RAW FOODThe raw food trend takes healthy eating to another level. It is an attempt to retain all the enzymes, vitamins and minerals which proponents say are killed by the heat during cooking. However, it is a lot more complicated than dishing out salad greens or pur. It involves a great deal of preparation. Hygiene is very important as the ingredients are not cooked. Nuts and seeds are soaked and germinated in order to activate their full benefits, while a dehydrator, which works at a low temperature, is used to transform textures without removing the nutrients from ingredients. Anything But Salads. Arguably the first person to bring the raw food concept to Hong Kong, Calista Goh's Anything But Salads started two years ago as a catering company offering private cooks, meal deliveries and later, a range of healthy snacks sold online and in pop- up markets. She opened a raw cafe last month in an attempt to further popularise health food and make it more accessible. The law graduate learnt about the basic concepts of raw food at high- end restaurant Saf in London and said that creativity is key to doing more than just a bowl of salad. The probiotic coconut yogurt parfait (HK$7. Greek yogurt dessert. One staple is their colourful carrot chow mien (HK$8. Served with a creamy spirulina garlic- naise, their Mediterranean platter (HK$8. Vanessa Yung. 14 Tai Ping Shan Street, Sheung Wan, tel: 6. Maya Cafe Mediterranean Lifestyle. Introduced to raw food by Chan Cudennec of Sol Wellness, chef Tina Barrat of Maya Cafe Mediterranean Lifestyle is convinced of the benefits of the raw food diet. With 4. 0 per cent of the menu raw, Barrat is keen on expanding the selections, especially when the trend is picking up and more customers are requesting raw dishes. Some of the existing raw dishes in the Mediterranean restaurant include zucchini pasta (HK$1. The popular chocolate mousse (HK$3. HK$4. 2) gets its attractive purple colour from mixed berries. Barrett is experimenting with new dishes, which include gazpacho three ways and no- milk cheese, which is made from nuts. She's excited about the chicken main course she has come up with using dehydrated cauliflower in place of poultry. Other raw food eateries include Green. Woods Raw Cafe in Tsim Sha Tsui and Nood Food in Central, while Grassroot Pantry in Sai Ying Pun and Mana! Fast Slow Food in Central both feature some raw food options on their menus. Vanessa Yung. 5 Moon Street, Wan Chai, tel: 2. MORE VEGETARIAN OPTIONSChi Lin Vegetarian Nan Lian Garden, 6. Fung Tak Road, Diamond Hill, tel: 3. Grassroots Pantry 1. Fuk Sau Lane, Sai Ying Pun, tel: 2. Isoya Japanese Vegetarian Restaurant. F, 8. 3 Wan Chai Road, Wan Chai, tel: 5. Kung Tak Lam Shanghai Vegetarian Cuisine. F World Trade Centre, 2. Gloucester Road, Causeway Bay, tel: 2. F One Peking, 1 Peking Road, TST, tel: 2. Shop 7. 01, 7/F New Town Plaza Phase 1, 1. Sha Tin Centre Street, Sha Tin, tel: 2. Life Cafe. 10 Shelley Street, So. Ho, Central, tel: 2. Miu Fat Buddhist Monastery. Castle Peak Road, Lam Tei, Tuen Mun, tel: 2. Po Lin Monastery. Ngong Ping Road, Ngong Ping, Lantau,tel: 2. Pure Veggie House. F Coda Plaza, 5. 1 Garden Road, Central, tel: 2. Queen of the East. F Circle Tower, 2. Tang Lung Street, Causeway Bay, tel: 2. Sooo Vegi. Shop A6, Wah Hoi Mansion, 2. Electric Road, North Point, tel: 2. Veggie Palace. Room 3, Loft, Block B, Kwong Sang Hong Building, 6 Heard Street, Wan Chai, tel: 2. Veggie SF1. 0/F, 1. Stanley Street, Central, tel: 3.
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