Free 2. 00. 0 calorie diet plans (Sample menus & diet meal plans). Free Weight Loss and Diet Journal. Experience an ad- free calorie tracking interface. Gain access to enhanced reporting and custom tracking. Add foods and activities to your. Set customized goals like “water. A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar. Low- Calorie Cocktails. It's been a long week, and you're looking forward to happy hour. But a night on the town can do serious damage to your diet, especially if you order cocktails made with high- calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know desserts are fattening. But when it comes to alcoholic drinks, sometimes the calories don't register, even though a single chocolate martini has more calories than a Mc. Donald's grilled chicken sandwich. In fact, 1 gram of alcohol has 7 calories, compared to only 4 calories for a gram of carbohydrates or protein. And calories add up even more quickly for mixed drinks than for beer and wine. The standard 1. 5 ounce serving of 8. A 6- ounce serving of orange juice has 8.
Millions of people have lost weight with MyFitnessPal's FREE calorie counter Get free access to the world's largest nutrition and calorie database When you're cutting calories or cutting down on sugar, you may try other sweeteners. 1400 Calorie Diet Plan for 7 Days. Free 1400 Calorie Diet Menu, Simple 1400 Calorie a Day Diet, 1400 Calorie Meal Plan, 1400 Calorie Weight Loss Diet, 1400 Calorie Menu. Calories aren't the only reason to take it easy on alcohol. Not only do cocktails boost calories, they also have a powerful impact on your inhibitions. Drinking alcohol can also make you feel hungrier because alcohol can lower blood sugar. What Makes Calories in Alcoholic Drinks Add Up? The number of calories in mixed drinks depends on several things, including the amount and proof of the alcohol; the mixers; and the size of the drink. For example: 8. 0- proof vodka (4. When it comes to portion size, the average serving size of wine and alcoholic beverages is probably smaller than you think. Beer, on the other hand, is more standardized in bottles and beer glasses, except if you are in a European beer garden. Most glasses of wine contain 1. At cocktail or dinner parties, glasses are often refilled before empty, making it especially hard for dieters to track their alcohol and calorie consumption. Beer can range from 6. Light beers are a better choice because . Creative cocktails are all the rage, and bartenders are tempting patrons with mega- calorie cocktails like the Key lime pie martini. It's creamy, delicious - - and loaded with calories, from the cream to the graham- cracker crust rim. Better yet, order a small after- dinner liqueur, like Amaretto, over ice and sip it slowly. And then there are the super- sized drinks. Some chain restaurants serve jumbo drinks, like margaritas with double shots and extra mixers, that could add up to 1,0. Gerbstadt says. A single giant glass of TGI Friday's frozen mudslide, for example, contains 1,1. Continued. 5 Tips to Curb Alcohol Calories. So how do you keep those calories in alcoholic drinks from adding up so quickly? Here are five tips from the experts. Alternate alcoholic and nonalcoholic drinks to save calories. The savvy dieter finishes one cocktail, glass of wine or beer, then has a . This strategy not only reduces the risk of over- consuming calories and alcohol, but it also helps you stay hydrated so your head will thank you in the morning! Choose wine, light beer, or simple cocktails made with low- calorie mixers. Just as you might order your salad with dressing on the side, don't be shy about asking for your cocktail your way. Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar- free syrups for easy calorie savings. Fruit and vegetable juices can be good choices because they are lower in calories than some other mixers and also contain disease- preventing antioxidants. Skip the mixer altogether. Try ordering your favorite spirit or one of the new flavored liquors on the rocks. Another option is diluting your drink with club soda or sparkling water. Wine spritzers are a low- calorie standby. And if you usually drink vodka and cranberry, for example, try it with club soda, just a splash of cranberry juice, and a squeeze of lime. Garnish with a wedge of citrus or pineapple to add flavor and few calories. Before heading out to the cocktail party or happy hour, make sure you have a game plan. Decide in advance the number of cocktails you are going to drink and cut back on calories during the day in anticipation. But eat a light snack before you go so you won't get tipsy with the first drink and it will be less tempted to dive into the food. Always be aware of your own personal limits. Don't drink too much, and, of course, don't drink and drive. How Many Calories in Popular Cocktails? So just how many calories are in your favorite cocktail? These calorie counts for popular alcoholic drinks are approximate, based on popular recipes, but may vary depending on ingredients and portions. Pina Colada (6 oz): 3. Mojito (8 oz): 2. Cosmopolitan (4 oz): 2. Chocolate martini: (2 oz each vodka, chocolate liqueur, cream, 1/2 oz creme de cacao, chocolate syrup): 4. Margarita (8 oz): 2. Skinnygirl margarita (4 oz): 1. Green apple martini (1 oz each vodka, sour apple, apple juice): 1. Martini (2. 5 oz): 1. Port wine (3 oz): 1. Bloody Mary (5 oz): 1. Red wine (5 oz): 1. White wine (5 oz): 1. Alcohol- free wine (5 oz): 2. Beer (1. 2 oz): 1. Light beer (1. 2 oz): 9. Ultra- light beer (1. Champagne (5oz): 1. Coffee liqueur (3 ounces): 3. Godiva chocolate liqueur (3 oz): 3. Wine spritzer (5 oz): 1. Eggnog with rum (8 ounces): 3. Hot chocolate with peppermint schnapps (8 oz): 3. Hot buttered rum (8 oz): 2. Spiced cider with rum ( 8 oz): 1. Mulled wine (5 oz): 2. Vodka and tonic (8 oz): 2. Screwdriver (8 oz): 1. Mimosa (4 oz): 7. Gin and tonic (7 oz): 2. Long Island iced tea (8 oz): 7. White Russian (2 oz vodka, 1. Mai Tai (6 oz) (1. Rum and Coke (8 oz): 1. Rum and Diet Coke (8 oz): 1. Mike's Hard Lemonade (1. Kathleen Zelman, MPH, RD, is director of nutrition for Web. MD. Her opinions and conclusions are her own. Web. MD Expert Column Sources.
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