Raw Till 4 Principles . NO animal products. Raw fruits & greens ONLY till 4 pm. Big green banana smoothies perfect for Breakfast and Lunch. High carb cooked dinner. For cooked dinner eat potatoes, root veggies, rice, gluten- free pasta. Daily fat intake . Budwig Center Clinic Testimonials. Here you can access testimonials from some patients that have done a Clinical program or a Distance program at Budwig Center so. All you wanted to know about the Gm Diet. The General Motors diet is a popular diet program. Get details of the diet plan, how to prepare, side effects and more. Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. You thought you had acne. That rash around your mouth might be perioral dermatitis. Pound that fruit down! Avoid Chickpeas, beans, lentils if possible. Drink > 4 Litres of Water Daily. Exercise Daily (Walk, jog, bike, etc)This summary is based on the Raw Till 4 Principles created by Program designer Freelee at https: //www. Fast Metabolism Diet - Got Skinny for my Wedding! How I Lost 1. 2 Pounds in 5 Weeks and Detoxed my Skin. Six months prior to my wedding this past June, I decided that I wanted to drop a few pounds so I could easily fit into my wedding dress. I wasn’t overweight, but all my jeans were tight so I knew that I must have put on a few lbs! I also knew that by going on a strict diet of eating clean, organic foods would not only help me lose weight, but improve my skin naturally. I am no stranger to clean eating, so I knew that I would have to be disciplined no matter what diet I chose, so I did some research wanting fast results for a kick start, so I tried the Fast Metabolism Diet by Haylie Pomroy. I have no affiliation with Hayley whatsoever, I’m just sharing with you what I did to lose 1. If you’re not up for a LOT of grocery shopping and eating 5x a day, Keto OS powder is a better choice for quick weight loss! The Fast Metabolism Diet Overview. This diet was easy on the one hand, because it definitely doesn’t leave you feeling hungry, but you will have to shop! On this metabolism reset diet, you eat 3 meals and 2 snacks per day of clean, unprocessed food, and you rotate foods within three phases within a weeks period. You can go crazy with the recipes, or you can keep it simple like I did and eat a lot of the same foods, so it’s as easy or as complicated as you make it. This is not a “fad” diet – you could eat this way forever and be perfectly healthy. Eating whole, natural foods most of the time is what you should be aiming for anyway, but the key to this diet is the rotation of the foods throughout the three phases within the week. The recommendation is to follow the diet for a minimum of 4 weeks and the author claims you can “lose up to 2. Like most diets that work, you are allowed no dairy, nothing white (no white bread or pasta), no alcohol, and no caffeine. I will admit that I cheated and still had coffee in the morning, but only after my lemon water, no one’s perfect. One thing that helped me was to download the user friendly Fast Metabolism app – it cost $1. You can also enter all the foods you eat as you go along to make sure you don’t miss a component, and the app reminds you to drink water, which I liked! If my pics are not that appealing, I apologize. I wasn’t even planning on posting these pics, I had taken the pictures to text to a friend to show her what I was eating on the diet! I’m showing you the simple version; the following is a brief overview of each of the three phases and what I ate. Phase 1 – Mon/Tues – Lots of Carbs and Fruits “Unwind”Phase 1 Breakfast. In Phase 1, which is best started on a Monday, you eat high sugar fruits such as watermelon, cantaloupe and pineapple. Carbs are also specific, and I typically ate brown rice, quinoa, sweet potato, sprouted grain toast, and brown rice pasta. There are a lot more choices, but this is what I chose to keep it simple. Lean proteins for me consisted of egg whites (you can’t have the yolk in Phase 1), chicken, white fish, turkey, and lean beef filet. Vegetables are endless, you can eat as much as you want, whenever you want. You’re not going to gain weight eating an extra serving of asparagus! A typical day in Phase 1 for me looked like this: Breakfast – Brown rice hot cereal with a big bowl of mixed fruit (watermelon, cantaloupe or kiwi). Snack – Fruit (usually more of the same from breakfast)Lunch – Grilled chicken salad with all the veggies I had on hand, tomato, red pepper, carrots, with a little Spike seasoning and Balsamic dressing only (you can’t have fats in Phase 1 such as olive oil – you get used to it, trust me), and a small side of brown rice or quinoa (about 3/4 cup)Snack – Fruit (again, usually more of the same or just watermelon or just cantaloupe – whatever you like as long as it’s a high sugar fruit)Dinner – Grilled filet mignon, sweet potato and either a big salad or steamed asparagus or broccoli (sometimes I would eat chicken again, or fish. These high carb, moderate- protein, low fat foods nourish the adrenals and soothe stress. Phase 1 Exercise – Recommended to do one day of vigorous cardio like running, elliptical or aerobics class. I play beach volleyball so I stuck with that for Phase 1 exercise. Phase 2 – Wed/Thur – Lots of Proteins and Veggies “Unlock”Phase 2 Snack, turkey and celery. Phase 2 is the tough phase for most because you can’t eat fruit or carbs! This is the phase where you start to see the weight fall off! It’s only two days, so it’s not like it’s the end of the world, that’s the great thing about this diet, nothing last longer than a couple of days so you don’t feel deprived! A typical day in Phase 2 for me looked like this: Breakfast – Egg white omelet with red pepper, onion and asparagus (no toast in this phase)Snack – Beef jerky with celery sticks. Lunch – Big serving of sliced turkey, and an even bigger serving of steamed broccoli or asparagus, side of mustard. Snack – 2 boiled egg whites (you have to remove the yolk, can’t have that until Phase 3, and more celery (I know, boring, but it was easy and celery is a diuretic)Dinner – Steamed white fish with red pepper topping, and an all you can eat salad with all the veggies you want. Phase 2 is the “Unlock” phase, where you unlock fat stores. Focus on lifting heavy weights with low reps. You won’t have a lot of carbs during this phase so you won’t have the energy for cardio. I tried playing volleyball once during phase 2 and thought I was going to die, I was dizzy and had to stop. I learned the hard way. Phase 3 – Fri/Sat/Sun – All of the Above, Plus Healthy Fats and Oils “Unleash”Phase 3 Breakfast Example. Phase 3 is glorious! After coming off of phase 2, only eating lean proteins and veggies, you can incorporate healthy fats and eat carbs and fruit again and it tastes soooo good! This means you can use olive oil on your salad or drizzle it on your steamed veggies, you can eat avocado, hummus, the whole egg, and nuts! The fruits are to be low- glycemic fruits such as blueberries, strawberries or raspberries (you can’t have those high sugar Phase 1 fruits). Phase 3 can seem a bit complicated, because you need a carb, protein, fat, veggie and a fruit, and sometimes that takes some careful planning. Phase 3 offers far more variety, so that’s why it’s best you start this diet on a Monday, so that you can enjoy Phase 3 over the weekend! A typical day in Phase 3 for me looked like this: Breakfast – Slice of sprouted grain toast with almond butter and crushed blueberries on top, 2 egg white and 1 whole egg omelet with veggies (the almond butter is the healthy fat in this meal and the egg is the protein). Snack – hummus and carrots, or half of an avocado with balsamic dressing. Lunch – Tuna salad wrap made with safflower mayonnaise, with celery, carrots, cilantro on sprouted wheat toast, side of strawberries. Snack – 1. 2 almonds. Do you want to know how to lose 10 pounds in a month? Follow this simple how-to guide, and the fat will be gone in 30 days. Moyer Instruments, Inc. Dinner – Salmon, with a sweet potato and a nice big salad with both balsamic and olive oil – yum! Phase 3 is the “Unleash” phase, where the full power of a stoked metabolism is the focus between hormones, heart and heat. These three are responsible for cranking up the metabolism and metabolic heat in the body and really boosting the burn. I always lost the most weight in phase 3! Phase 3 Exercise – Recommended to do at least one day of stress- reducing activity like yoga, deep breathing, or enjoying a massage! My first week I certainly did enjoy a massage – I opted for a deep tissue massage to help me purge all those toxins from my body that I knew were surfacing. I also did yoga during the other weeks when I was in this phase. How the Fast Metabolism Diet Helped My Skin. Wedding day skin. My skin had five weeks to detox naturally and to absorb all those vitamins and minerals that work to repair and rejuvenate the skin. Eating a diet rich in fruits and veggies not only helped with my complexion, but my nails grew, my hair grew, and even my freckles lightened up. I also committed to a skin lightening routine using Illuminatural 6i which boosted my results and you can read more about that here. Even after the five weeks was up, I was so used to eating clean, that I continued to make better food choices leading up to my wedding day which kept the weight off easily and my skin looking flawless. Resetting your metabolism is truly something to experience, more specifically, when you do have a cheat meal after this diet, your body burns it off more quickly. So when it came time for the honeymoon, I did derail a bit, but you only live once and honeymoons are meant for splurging! However, my body didn’t hang on to it because I had reset my metabolism and got my inner fires burning! Lemon Water for Weight Loss and Clear Skin. I can’t stress enough the importance of drinking lots of water – it is imperative for good skin on your wedding day and every day! When you become dehydrated, your skin will reveal it. For one your eyes will be puffy, because when you’re dehydrated your body will try to hang on to whatever it can and retain water in places you don’t want it to, like underneath your eyes and your belly. You need water to flush toxins from your organs and to hydrate your cells, or your skin will look dull, drab and dry, and bottom line you will feel like crap. Drinking lemon water wasn’t a specific component of the Fast Metabolism Diet, but I incorporated it into my routine knowing it would give my weight loss a boost and help my skin in the process. Click here to read “Wedding Day Skin – The Benefits of Lemon Water”Beautiful Skin Starts from the Inside Out. Topically treating your skin is only part of the equation to obtaining flawless skin. What you eat directly affects your skin, not to mention how you feel. You must nourish your skin from the inside out to provide essential vitamins and minerals for a clear and bright complexion. To detoxify your body and your skin, which is the largest organ of your body, you need to eat clean. Clean your face naturally with oil (yep, oil!)The skin of my adult years has been pretty problem- free. It’s neither too dry nor too oily, and I’ve been pretty content with my 1. Cetaphil or its generic equivalent. But since I turned 3. I’ve noticed that my skin has become. It’s also been dry and tight after washing, and even moisturizing wasn’t helping much. I wasn’t overly concerned about it, until I read from some of my favorite blogs this summer about a face cleansing method I hadn’t yet tried. I had been going shampoo- free for a few weeks, so I was eager to try this out, too, since it requires no harsh soaps or man- made chemicals. I figured, what did I have to lose? I’ll try it out, and if I don’t like it, I’ll simply switch back to my tried- and- true method. And so far, I don’t think I’ll ever go back. I love my refreshed skin and its frugal cleaner. The Oil- Cleansing Method (OCM)Alright, it might sound a little odd to clean your face with an oil, especially if you have oily skin. But contrary to popular belief, oil does not cause oily skin or acne. That culprit is usually a combination of hormones, trapped bacteria, and dirt. Like your hair, the sebum that the skin secretes is actually good for your skin — it’s there to protect it from the outside environment, and to keep harmful things from seeping in. Since water doesn’t break up oil, most commercial cleansers are marketed with the “oil free” stamp of approval, making them easy to splash off. When skin’s natural oils are removed, the body’s reaction is to compensate by producing more oil, much like shampoo does with our hair. Or if your skin is dry, it’s because all the oil has been stripped away, and your body doesn’t compensate by replenishing it (that was my case). Here’s a direct quote from acne. Oil dissolves oil. One of the most basic principals of chemistry is that “like dissolves like.” The best way to desolve a non- polar solvent like sebum/oil, is by using another non- polar solvent similar in composition: other oils. By using the right oils, you can cleanse your pores of dirt and bacteria naturally, gently and effectively, while replacing the dirty oil with beneficial ones extracted from natural botanicals, vegetables and fruit that heal, protect and nourish your skin. When done properly and consistently, the OCM can clear the skin from issues like oily skin, dry skin, sensitive skin, blackheads, whiteheads and other problems caused by mild to moderate acne–while leaving your skin healthy, balanced and properly moisturized.”So in essence, good- quality oil is the perfect substance for cleaning sensitive skin, such as on our face, because it helps gently remove the dirty oil and replaces it with good, nourishing, healing oil. Photo from chez loulou. How to get started. Make your cleaner. Simply mix the oils together in a small bottle, give it a little shake, and you’ve got yourself a homemade, frugal facial cleanser. The most popular blend of oils for this cleansing method is castor oil and extra- virgin olive oil (EVOO). The castor oil draws out dirt and other gunk from your pores. The EVOO is a brilliant moisturizer, helping heal and nourish the skin. This is what I use. Experiment, and find what ratio works for you. Just start off with a little bit, and then try it for a few days. I began with one teaspoon of castor oil and three teaspoons of EVOO in a little squeeze bottle. A massive collection of resources, one ridiculous price. Several times a year, there’s a massive collection of e- books about things like homemaking, DIY, healthy living, and more. These things tend to value at over $1,0. Head here to read why I like these bundle sales, even with a minimalist approach to life, and sign up here to find out when the next one releases. Gently rub it in. Pour a quarter- sized amount into your palm, rub your hands together, and slowly massage your skin with your fingertips. Don’t splash your face with water first — apply it dry. Work the oil into your skin for about a minute, and enjoy the peaceful massage at work. Don’t scrub — just rub. Steam your face. Next, wet a washcloth with hot water (but not scalding!), and put it over your face until it’s about room temperature. This is steaming out your pores, removing the impurities and the dead skin cells. It’ll take about a minute — enjoy the nearly- free facial. Wipe off the oil. Take the washcloth, rinse and wring it, then gently wipe off the oil. Your skin will probably feel softer immediately. Enjoy the benefits. Photo by Macarena Alejandra. It won’t feel tight, but it won’t be greasy, either. Olive oil has the same p. H as human skin, so it’s the perfect cleansing balancer. It works better than the Clinique makeup remover I had been using. I do this at night, just before bed. In the morning, I simply splash my face with cold water to wake up. Every now and then, I’ll dab on a little bit of moisturizer, but I hardly need that anymore. I never thought I’d see that day. Other beneficial oils. Castor oil and EVOO are carrier oils and work well, but other people have found great success with jojoba oil, grapeseed oil, and flaxseed oil, especially if their skin is very oily. I haven’t tried these personally, though. Coconut oil is fantastic for all sorts of things, but seeing as it hardens in cooler temps, I recommend using fractionated coconut oil, which stays liquid. If your skin is on the dry side, almond oil and evening primrose oil are also good carrier oils. Tea tree essential oil is a natural antiseptic, and is great for clearing up acne. Try a few drops into your OCM mixture. Only use a few drops — a little goes a long way. Good resources. Update: I’m so thrilled that this post has resonated with so many people! Because I’ve had to fight so much spam in the comments section, I’m afraid I have to close comments now. Feel free to follow me on Twitter if you’d like to talk about it more, and head here for an update written four years after this post (hint: yep, I still clean my face this way!).
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